Due to having 3 pregnancies with the associated core and pelvic floor issues such as diastasis recti and prolapse, I have a genuine interest in this field and feel really proud of helping new mums strengthen and feel confident in their bodies again.
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As a movement specialist in Women's Health, I have years of experience working with women of all ages. Each private session is followed up by a video detailing the exercises we have covered. Plus, access to Philly's online library of movement videos.
I’M SO GLAD I FOUND PHILLY’S CLASSES, SHE IS BRILLIANT AT WORKING YOU HARD WITHOUT YOU KNOWING IT! I ALWAYS COME AWAY FEELING ENERGISED, AND THE SETTING OF HER GARDEN STUDIO OVERLOOKING FIELDS IS THE PERFECT BREAK FROM SITTING AT MY DESK.