Personal Trainer Specialising in Women’s Health & Fitness

Timetable
About
Booking

Supporting women through every stage of life with personalised fitness, movement and wellbeing.From pre and postnatal fitness to movement through menopause and beyond, I help women find movement that works for their bodies. Build your strength, confidence and a positive relationship with exercise.

Classes & Events

Weekly Classes
Weekly Strength & Sculpt sessions designed to help you feel stronger, fitter, and more confident. We use resistance bands and dumbbells, and combine yoga, pilates and strength and conditioning movements for a full body workout. Updated timetable available on my Instagram @phillyfitnesshenley.

Wellness Events
Nourish your body and mind with events combining nourishing food, breathwork, and mindful movement. See my Instagram @phillyfitnesshenley for the latest event info.

About Me

As a Women’s Health Movement Specialist with over 17 years of experience, I have had the privilege of working with women of all ages and at every stage of their journey.I offer both group and private sessions tailored to your individual needs and goals. Following each private session, you’ll receive a personalised video demonstrating the exercises we’ve covered, so you can continue your practice confidently at home.My aim is to support you every step of the way and help you feel stronger and more comfortable in your body again.Whether you’re looking to improve your movement, build strength, or simply feel more at home in your body, I’m here to help you on your journey.Qualifications
• Restore Your Core: Whole-body strength and function with focus on pelvic floor and core.
• Burrell Education: Pre and postnatal fitness and movement through menopause.
• Pelvis Pro: Assessing posture and movement to support hip, back and knee pain.

Contact Me

All sessions are booked direct with Philly, so please do get in touch. Classes take place at the Pool House, Henley-on-Thames RG9Call 07813 311 757 or WhatsApp.