Hi, I’m Philly
I’m a wife and mom of three little people and a huge lover of all things health & fitness related
I offer a mixture of private 1:1 sessions as well as small group sessions specialising in postnatal safe exercises and strength and toning classes for different fitness levels.
If you’re looking for a relaxed environment to either get back into exercise after having children or simply just to try a new class, then I would love to help.
If you have a few minutes, check out my instagram @phillyfitnesshenley for some safe and effective exercises.
Train Fitness 2018
Level 3 Award in Adapting Exercise for Ante & Post Natal Clients
Burrell Education September 2018
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Train with me!
When I have the time, I love to go to all the different amazing fitness studios throughout London and try new classes which is always giving me new ideas and keeping it fresh!
I also offer Private 1:1 Tuition
I am happy to come to your house or wherever suits you. These 1 hour sessions are tailored to your individual needs and goals. Each session will vary and include elements of pilates, yoga, resistance bands and kettlebells.
In all my classes, I ensure we have a cool playlist and a home-made energy ball to eat at the end of the session. Yum!
Ladies Strength & Toning
This class varies every session as I like to keep it interesting for optimum results. I always start with a dynamic warm up including elements of yoga and pilates targeting the whole body. I then include a mini band segment which ‘activates the glutes’ or burns the bum & thighs. After this, there is a strength session with kettlebells or resistance bands. All these exercises are tailored and suitable for your fitness ability. I always focus on strengthening the glutes, opening up the chest, toning the arms and of course, working the core from the inside out – really targeting those deep abdominal muscles which is so important after having children.
Beginners Ladies Fitness
I started this class as I had a few people contact me who hadn’t exercised for a while and had lost their confidence. This is such a lovely class, always super fun to teach. I include all the same elements of the strength & toning classes but we do it at a relaxed pace. People are still challenged but not intimidated.
Mom & Baby Post Natal Fitness
This is for all moms with babies under 1 year old who need that extra attention and focus. It is really lovely for moms to be able to come together with their babies and do some gentle, effective exercise The classes are super relaxed and in a safe space to feed your baby or sometimes just lie down if that is all you can face!! I include lots of breath and posture work in each class which helps to reconnect to the core.
Payments are made in cash at the start of each session.
Classes will be held at my home on Lambridge Wood Road.
Timetable Coming Soon…