Philly Fitness On Demand
A health and fitness service for women. Whether you’re looking to tone your body, build strength, increase flexibility or relieve stress, there’s a class or series for you
Hi, I’m Philly
I’m a wife and mom of 3 little people and passionate about Women’s Health & Fitness.
I have been a Movement Professional for over 12 years which has given me a wealth of experience. It is so pleasing to see how interests have moved away from ‘wanting to lose weight’ to ‘wanting to feel good and move freely injury free’!
Due to having 3 pregnancies with the associated core & pelvic floor issues such as diastasis recti, I have a genuine interest in this field and feel really proud of helping new mums strengthen and feel confident in their bodies again.
Through my Restore Your Core training, I also have a passion for helping people recover from injuries through movement and ensuring that we can move freely and pain free as we age.
If you’re looking for a relaxed environment to have fun getting back into exercise after having children or simply just to try new class and meet new people, then I would love to help.
Train with me!
My Classes
- PERSONAL TRAINING
- SCULPT
- ENERGISE
- BAND & BABIES
Movement session designed exactly for your needs & requirements
Challenging & great fun! This class targets the whole body through a mixture of yoga, pilates, resistance bands and weights. Each class is different to keep it interesting and you always leave feeling energised!
The class begins with a routine focusing on the core & glute activation with a combination of strength moves & lovely stretches. The 2nd half of the class is a circuit using a mix of equipment and each move is targeted to your fitness level.
This is for all moms with babies under 1 yrs old. It is really lovely for moms to be able to come together with their babies and do some safe yet effective exercise. There is a relaxed vibe and a safe space to feed or even just lie down if that’s all you can face! I am always on hand to entertain your little one so that you can keep moving and have a break!
In all my classes, I ensure we have a cool playlist and a home-made energy ball to eat at the end of the session. Yum!
what They’re Saying
Client Feedback
See you next week!’
Booking
• All group sessions are £12 or £55 for a block of 5.
• Private Sessions customised to your individual needs £70/hour
• Payments are made in cash or bank transfer
• The classes are held in The Studio RG9 3BS
• To book a slot please message Philly on 07813 311 757, email philly@phillyfitness.co.uk or DM me at www.instagram.com/phillyfitnesshenley
Class Timetable:
Mondays 11am Bands & Babies
Tuesdays 10am Sculpt
Thursday 10am -Energise
Insta @phillyfitnesshenley
Contact me: philly@phillyfitness.co.uk or 07813 311757
I would love to hear from you! Please contact me if you have any questions, you’d like some advice or want to book and try a class.
Qualifications
2020 – Restore Your Core Teacher
Qualifications
Burrell Education September 2018
Advanced CPD in Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Qualifications
Train Fitness 2018
Level 3 Award in Adapting Exercise for Ante & Post Natal Clients
Qualifications
Awarded from The Training Room 2010
Active IQ Level 2 Certificate in Instructing Fitness
Active IQ Level 2 Certificate in Exercise to Music
Active IQ Level 3 Certificate in Personal Training
The Training Room Certificate in Studio Cycling (Spinning)
The Training Room Certificate in Circuit Training
The Training Room Certificate in Sports Nutrition
The Training Room Certificate in Gym Based Boxing
