Revive

About Revive

Below is a lovely collection of mindful stretches using breathwork to relax the body and revive the mind. 

Revive – Morning Flow

A lovely start to your day – moving your body gently in a kind way – yum! X

Revive – Wall Stretch

In this class we use the wall to do some seriously lovely and at times, challenging stretches. Who needs a gym??

Revive – Relieve Lower Back Tension

A lovely flow to help free up any lower back tension X

Revive – Shoulder Love

Feeling tense or sore in the neck & shoulders? This lovely flow will help to ease any tension – enjoy!

Revive – Slowing it down

Giving your body some gentle loving – you deserve it! X

Revive – My Favourite Stretches

Here are a selection of my favourite stretches – there is even a surprise at the end with a young person! It’s so nice to focus on your breath and go inwards to get even more from each pose.

Revive – Juicy Hip Loving

Some lovely stretches to release & open your hips – take it slow and breathe deeply into each posture!

Revive – Full Body Stretch

Delicious stretch session to open the hips, release the quads & some lovely side stretching – Enjoy!

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