Below is a lovely collection of mindful stretches using breathwork to relax the body and revive the mind.
Revive – Morning Flow
Revive – Wall Stretch
In this class we use the wall to do some seriously lovely and at times, challenging stretches. Who needs a gym??
Revive – Relieve Lower Back Tension
A lovely flow to help free up any lower back tension X
Revive – Shoulder Love
Feeling tense or sore in the neck & shoulders? This lovely flow will help to ease any tension – enjoy!
Revive – Slowing it down
Giving your body some gentle loving – you deserve it! X
Revive – My Favourite Stretches
Here are a selection of my favourite stretches – there is even a surprise at the end with a young person! It’s so nice to focus on your breath and go inwards to get even more from each pose.
Revive – Juicy Hip Loving
Some lovely stretches to release & open your hips – take it slow and breathe deeply into each posture!
Revive – Full Body Stretch
Delicious stretch session to open the hips, release the quads & some lovely side stretching – Enjoy!