WOMEN'S WELLNESS

YOURWELLNESS

Working with women of all ages from pregnancy to postpartum and right through the menopause.  I focus on strengthening movements that help people move their bodies effectively and efficiently and see great results.

We learn exercises and movements that help you unlock your body’s true potential no matter what core or pelvic floor issues you are challenged with.

My signature style of teaching incorporates full body movement with a real focus on mobility, stretching, breathwork and relaxation. I am passionate and confident about movement free from injury or pain.

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a group of women in a yoga class
two women doing yoga poses in a studio

PRIVATE SESSIONS

Addressing individual needs, developing movement plans and lifestyle tips to help promote a balanced and healthy life.

a group of women sitting next to each other near a pool

STRENGTH & SCULPT SESSIONS

Tuesdays & Thursdays 9.30am-10.30am Strength & Sculpt Sessions. Each session combines strength work using dumbbells, resistance bands and a variety of equipment. Lots of lovely stretches are included throughout as well as breathwork to provide a well-rounded full body-focused class.

a woman laying on a yoga mat with a water bottle

MOVING THROUGH THE MENOPAUSE

As we move into our 40s, the importance of relaxation and calm is so vital for our bodies and minds. Therefore, these sessions include the all important Strength work combined with relaxation techniques using breathwork and stretches.

a candle that is sitting on the ground

CANDLELIT STRETCH & CHILL EVENTS

Prioritising mindful stretches, breathwork and relaxation.